A muscle conditioning class aimed at targeting those tough-to-tone areas. Lower body focused workout that will tone, lift and tuck!
Challenge your mind and body in this high intensity, high in fun, full body workout.
Detox Spin will take you through interval training, hill climbs, mountain trails, speed drills and flats. All levels are welcome.
Join us for a total body, heart pumping, aerobic and strength conditioning workout.
This 45min spin class features hills, sprints, and endurance drills designed to challenge you and take your fitness to the next level.
This full length spin class allows you to move through a variety of drills designed to keep you motivated and engaged while getting an awesome cardio and strength workout.
Change your body by challenging it to the next level. Be prepared for a sweat dripping, body transforming, strength and stamina building workout.
Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times.